*** The next Saturday morning Wiser Yoga class will be on January 15, 2022 *** The Wednesday afternoon 4:30 class will restart on January 12 ***
*** Kinda New CD! *** And it’s a fundraiser *** I’ll donate $10 from each sale directly to a charity of your choice ** and it’s getting pretty good reviews too *** How to buy it? See the Home page – there are 3 ways to get it so far. It’s also now available on iTunes and Spotify ***
*** Tri City News had a great ‘end-of-the-year’ article about Seniors Yoga, my CD and an update from the May 2020 article **
*** I haven’t figured out payment yet – $10 a class? Is that fair? If you have a punchcard already, just punch in the classes you take. If you prefer to pay by cheque or cash, why not wait until you’ve taken a few classes and then send me an e-transfer or a cheque? *** If money is an issue, just take the Zoom class and send me a cosmic hug *** If you buy a 10 classes pass, I’ll throw in 1 class free ***
*** May 26, 2020 ***My Saturday morning class has moved. Actually, I mean it has literally moved out of that lovely space at Lincoln Centre. After almost 8 years! Between the landlord’s insurance issues and Covid-19, it was unfortunately time to say good-bye. Strange times indeed :-(
*** May 20,2020 ***It feels like something is happening with our Yoga classes *** Get ready for a reopening soon! ****
*** The May 14 issue of the Tri City News has an article about my Seniors Yoga Singalong classes. It’s also online at tricitynews.com. Look for the headline ‘Yoga Minstrel’ dated May 10 ***
April 27, 2020
**** The daily sun salutation really helps but I can feel myself getting stiffer **** I need the discipline of a class/schedule to focus me once again! **** here’s hoping just a couple more months and we’ll be back to a regular practice ****
**** I miss you guys! I miss the banter before class. I miss seeing you in person every week. I miss the calm focused energy of our practice together. I miss preparing the classes just for us! I miss hearing about your travels. I miss you all so much. ****** But…Kushala Yoga has over 100 video classes now available online. Maybe check out one of those. Unfortunately there won’t be a Wiser Yoga video class included with them – perhaps there is a ‘conflict of interest’, I’m not sure ***
Or maybe just try to do a Sun Salutation every day! :-) I’d be happy to mail you a copy of the flow – just email me. Namaste, my friends!
**** All Classes Cancelled Until Further Notice **** I feel so sad doing this, but it’s for the greater community **** Let’s hope we can get a handle on this asap **** Thank goodness we live where we do **** Ironically this is when Yoga can be of a huge benefit to most everyone **** Stay Posted ****
***** Raised over $200 for the charities listed on the ‘Kinda Yogic’ CD…. Big thanks to all who supported these causes
*** Some Pretty Exciting Changes ****
You can now take a Wiser Yoga class on a Wednesday afternoon or on Saturday morning.
A coupon is good for any of these classes including those at Kushala Yoga in Port Moody on Wednesdays and Thursdays, at Rasa Flow Yoga in Port Coquitlam on Fridays and at my Wiser Yoga studio in Coquitlam on Saturday morning (this is pretty old news, but I like to be reminded of the Wiser Yoga classes in other studios :-) )