** Please Note: the Zoom codes are at the bottom of the page **
I’ve created what I believe to be a unique class based on traditional asanas as learned in India. Add an always-changing series of warm-ups and flows based on modern interpretations of Hatha Yoga, and you have Wiser Yoga.
The regular Friday and Monday morning classes are 75 minutes long (about an hour and 15 minutes, give or take 5 minutes).
How Wiser Yoga is Different
The class flows; you are always moving. In this respect it is closer to a Vinyasa or Flow style class than to a slower Yin class which holds the poses much longer. However there are also elements of Yin in every class.
I also incorporate a longer warm-up period and a variety of props are used in the class. Props were introduced by BKS Iyengar and allow the student to get into the pose easier and hold it longer. In this way the benefits are still realized without strain to muscles and joints. The props and their uses change weekly. This creates a unique practice specially designed for boomers like ourselves. The class has also been designed to accommodate all-ages and all-levels.
Note: There are no arm balances, extreme back bends or headstands in any Wiser Yoga classes!
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Schedule of Classes
This is the current schedule of classes:
1. Monday Mornings on Zoom
9:30 – 10:45 am. This is essentially the same class as the Friday morning live class in Sicamous. (see below)
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2. Friday Mornings Live
Live in Sicamous. Time: 9:30 – 10:45 / Place: 217 Finlayson St, 2nd floor
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Here are the Zoom links / they are good for up to Monday July 15:
Topic: Wiser Yoga Class / on Zoom
Dates and Time: ** 9:30 – 10:45 am ** Portal opens at 9:15 **
** Every week on Monday morning until July 15, 2024 09:30 am **
Please download and import the following iCalendar (.ics) files to your calendar system.
Join the Zoom Meeting:
https://us02web.zoom.us/j/82633688647?pwd=Z2l4ZUtRV1pGQndrNnVhTWlDTHNnQT09
Meeting ID: 826 3368 8647
Passcode: 867350
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